Sophrology workshop for older adults

Share a moment of togetherness and enjoy a wellness experience that helps you rediscover balance, confidence and inner harmony.

Treat yourself to a moment of calm with this sophrology workshop specially designed for older adults.

Let yourself be guided through simple breathing exercises, muscle relaxation and positive visualisation.

This workshop offers a special opportunity to release tension, improve sleep, boost vitality and cultivate a more serene sense of self.

Organised by the CCAS in Grimaud.