Nordic Yoga® was born from the fusion of Nordic walking and a form of modern yoga, Hatha yoga, and more specifically Ashtanga Vinyasa.
Nordic Yoga® is practised outdoors and combines periods of movement using poles with periods of stillness to practise postures, again using the poles.
Breathing is central to Nordic Yoga®; it is done exclusively through the nose and is practised mindfully. Breathing sets the rhythm for our steps and accompanies each of our postures.
Limited places: 10 people
Poles available to borrow
Duration: 1 hour 30 minutes
Spoken languages
Openings & pricing
Horaires
Saturday 4 July 2026. At 9.30am.
Tarifs
19 €/adult.
Mise à jour le 08/06/2026 Par Office de tourisme de Cavalaire