Journée bien-être Yoga, Sensorialité et Oenologie

In Roquebrune-sur-Argens, enjoy a full day dedicated to the body, the senses and taste. In the gentle light of a Provençal autumn, take the time to slow down and listen — to your breath, an aroma, a fruit.

A full day dedicated to the body, the senses and taste. In the gentle light of a Provençal autumn, take the time to slow down and listen — to your breath, an aroma, a fruit.

Day programme:

9:00 am: Welcome & grounding
Honey tea, settling into the garden and a few words to set the intention for the day.

9:30 am: Yoga — awakening the senses
A gentle, slow-paced morning practice focusing on breathing, body awareness and gently awakening the five senses.

12:00 pm: Seasonal vegetarian lunch
A generous lunch featuring local produce, prepared with the gentle warmth and flavours of autumn.

1:30 pm: Break & relaxation in the garden
Take time to let digestion take its course, let your gaze wander and allow the sounds of the estate to surround you.

2:15 pm: The basics of wine tasting & introduction to sensory tasting
Four wines to taste, including one blind tasting. Approximately 1½ hours.

4:30 pm: Sensory & meditative walk
A mindful walk through the gardens, surrounded by stone, foliage and the soft evening light.

5:00 pm: End of the day
We wrap up with a final moment of sharing, leaving with a light and peaceful mind.