Apar-Thé Workshop - Discover the Path to a Good Night's Sleep

Mental strain, hypervigilance, worries… Take a moment for yourself to better understand your sleep and discover the keys to more restful nights.

A welcoming workshop where you can exchange ideas, share your experiences and questions, guided with warmth by Laurence Huck, founder of Souffle d'Elaya, a sophrologist and sleep expert with over 20 years of experience.

Apar-thé is a new initiative from the BMJ that offers friendly workshops and get-togethers over tea—an invitation to take a break, make time to connect, learn, and share ideas on key topics related to daily life and well-being: sleep, stress management, nutrition, emotions, life changes, and life stages.

The program begins with a series of three sleep awareness workshops led by Laurence Huck, who is trained in Caycedian sophrology, creative imagery, and sound therapy. Inspired by Stephen Porges’ polyvagal theory, which explains a fundamental truth—that the body doesn’t fall asleep because we tell it to, but rather when it feels safe— she founded “Souffle d’Elaya” to support bodies—young and old—that can no longer relax, not with yet another technique, but by restoring that sense of inner security that allows sleep to return naturally.


Led by sophrologist Laurence Huck
Free workshop open to all.
Register online at: https://mediatheque-saint-tropez.c3rb.org/
or by phone at: 04.94.55.90.24